如何控制情绪英语作文 第1篇
Last night, a junior high school student was mdered in his dormitory. The cse of the tragedy was a dis beeen the victim and his ommate about the distbution of cigarettes. The mderer lost contl and stabbed the victim five times in the chest with a knife found in the garbage can outside the dormitory.
The mderer ted to desty the evidence, but his work was so bad that he was arrested the next day and admitted what he had done. It happens ry day in o lives. Howr, it is usually difficult for teers to keep calm in conflicts becse of the secretion of hormones.
Most of the time, they lack the ability to solve pblems peacefully. Most of the time, a bad temper will worsen the situation. One party can't contl his emotions and do some ugly things.
We teers should learn how to contl o emotions and try to keep calm when necessary.
中文翻译：
昨晚，一名初中生在自己宿舍内被，这起悲剧起因是警方调查，是受害人和室友之间关于分发香烟一个小问题争吵凶手失去了控制，用宿舍外垃圾桶里发现一把刀朝受害者刺了五刀。凶手试图销毁证据，然而，他工作做得很糟糕，第二天他就被逮捕了，并承认了他所做一切。在我们生活中，每天都会发生这样事情。
然而，青少年在冲突中通常很难保持冷静，因为荷尔蒙分泌出来了，大多数时候他们缺乏和平解决问题能力，大多数时候脾气不好会使情况恶化，一方无法控制自己情绪，做一些丑恶事情。我们青少年应该学会如何控制自己情绪，必要时尽量保持冷静。
如何控制情绪英语作文 第2篇
Self contl is a person's ability to contl emotions and desires, and to ma the fute effectively. In psycholo, it is sometimes called self-regulation. Self contl thugh executive function in the decision- pcess is considered to exhst a resoce of self-contl.
Many things will affect a person's ability of self-contl. But self-contl especially needs enough glucose ll in the brain to carry out self-contl. Self contl will consume glucose.
Research has found that reduced glucose, glucose Low tolerance (reduced ability to transport glucose to the brain) is associated with low performance in self-contl s, especially in difficult new situations. How to establish self-contl and yze yo life. Look at what's suffeng and what's booming.
If you fail all the coses in school, you may need to study that yo weight is gwing at a very fast rate, you may need to sacfice some candy, you may be too forced to take a weekend break, that is, you're doing wasteful things, and if yo grades plummet, yze where you lack contl Recoize that yo study and life play an integral le in the scong . Read books or articles about areas where you have difficulty in ing information, so that when you want to lose weight, it is easier to make the ght decisions. Taking the time to read about nuttion and healthy diet will natally motivate you to make the ght diet enjoyable in gaining self-contl Knowledge is really the dving force for yo ysis.
You've realized that you failed in yo studies. You've studied the pblem in depth and noticed that in order to build self-contl, you spend most of yo free time outside of study or homework. You have to practice self-restraint, challenge yoself to break yo destructive habits, challenge others to challenge you to break yo lack of habits Learn to tell yo mother, father, bther, sister, fend, anyone, order you to leave the comr for a few minutes and gain half of yo weight.
Give yo colleagues half of yo lunch. Analyze yo actions. You're still gaining weight.
Even after a pper diet change, try to exercise or consult a doctor. Yo grades have not impved. Try listening in class and reviewing yo homework ry other day.
中文翻译：
自我控制是一个人控制情绪和能力，是对未来进行有效能力。在心理学中，它有时被称为自我调节，在决策过程中通过执行能来实施自我控制被认为会耗尽自我一种资源许多事情都会影响一个人自我控制能力，但是自我控制特别需要大脑中足够葡萄糖水平来进行自我控制会消耗葡萄糖研究发现降低葡萄糖，葡萄糖耐量低（将葡萄糖输送到大脑能力下降）与自我控制中低表现有关，特别是在困难新情况下。如何建立自我控制分析你生活。
看看哪些方面正在受苦，哪些方面正在繁荣如果你在学校所有课程都不及格，你可能需要研究你体重正在以极快速度增长，你可能需要牺牲一些糖果，你可能过于强迫自己在周末休息，即使你在做浪费事情，如果你成绩直线下降，分析你缺乏控制地方，认识到你学习生活在评分中起着不可分割作用，阅读有关你难以掌握领域书籍或文章，这样当你想减肥时，更容易做出正确决定，花点时间阅读有关营养和健康饮食知识，自然会激励你，让正确饮食在获得自我控制方面更加愉快，此时知识确实是你分析动力，你已经意识到你学业不及格你已经深入研究了这个问题，并注意到为了建立自我控制能力，你把大部分空闲时间都花在学习或家庭作业以外事情上，你必须练习自我克制自己来打破你习惯别人你打破你习惯缺乏学习告诉你，，兄弟，姐妹，朋友，任何人，命令你离开电脑几分钟后体重增加一半给你同事你午餐一半分析你行动仍在增加体重即使在适当饮食改变后也要尝试锻炼或咨询医生你成绩也没有提高尝试在课堂上听和每隔一天复习作业。
如何控制情绪英语作文 第3篇
My own , I will know that only those with low ability can reach the best state, and I am not infeor to myself. One day I must constantly fight against the forces that have knocked me down in this world. This kind of despair and sadness is easy to recoize, but there are also some people who ile and hold the hand of fendship, and they will desty them, Tuy Nr give up contl.
With this new knowledge, I will also understand and understand the emotions of the person I summon. I will appreciate his anger and anger today, becse he does not know the secret of contlling his own thoughts. I can withstand his arws and insults, becse now I know that tomorw he will change and become a near joy.
I will not judge a person at a meeting again. I will not call again tomorw the person who meets me with hatred today. He will not buy a gold chaot for a cent, but tomorw he will exchange his home for a tree.
I know that this secret will be the key to my great wealth. Fm now on, I will know and identify the mystery of human emotions. In me, fm this moment on, I will be se Ready to contl any personality I awaken ry day, I will contl my emotions thugh positive actions, when I contl my emotions, I will contl my destiny, I will become my own .
中文翻译：
我自己主人我会知道，只有那些能力低下人才能达到最好状态，而我并不自卑，总有一天我必须在这个世界上不断地与那些将我击倒力量作斗争，这种绝望和悲伤是很容易识别，但也有一些人微笑着，握着友谊之手走近，他们也会因此而毁灭他们，图伊决不能放弃控制，有了这个新知识，我也会理解和认识我所召唤人情绪，我会体谅他今天愤怒和恼怒，因为他不知道控制自己思想秘密。我能抵挡住他箭和侮辱，因为现在我知道明天他会改变，成为一种接近快乐。我不会再在一次会面上评判一个人，我不会再在明天再次召唤今天怀着仇恨与我相遇人他不会花一分钱买金战车，但明天他会用他家换一棵树我知道这个秘密将是我获得巨大财富钥匙从今以后我将认识和鉴定全人类情绪奥秘，在我身上，从这一刻起，我准备好控制我每天唤醒任何人格，我将通过积极行动来控制我情绪，当我控制我情绪时，我将控制我命运，我将成为我自己主人。